Creating a Success Mindset

Tips to create a success mindset.

Reframing Improves Your Mindset

The Tool Therapists Use “I’ll never get ahead.” “Nobody finds me attractive.” ” Money is the root of all evil.” Do any of these sound familiar? Studies show that as much as 77% of our thoughts are negative. False truths and self-limiting beliefs place unnecessary limitations on our fulfillment. Here’s how reframing improves your mindset….

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The Worst Advice For Happiness

Happiness Requires Deliberate Action “Don’t look back because that’s not the direction you’re going”.  Of all of the tips for happiness, this is the worst.  How many times have you indulged the memes and the gurus encouraging you to cut ties to your past? It’s comforting to believe that there’s no value in experiences that…

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Turn Jealousy Into Inspiration

Green With Envy In school, there was a beautiful girl named Regina, who I spent years being jealous of. Her long flowing hair, delicate features, and trendy clothes put my curly mullet, awkward features, and old lady wardrobe to shame. We’ve all had a few Reginas in our lives. The secret is that you can…

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Better Than Vision Boards

What Could be Better Than a Vision Board? In my post Why Vision Boards Are Time Wasters, I make a case for how vision boards can be misleading rather than inspirational. That’s not to say that you have to throw your vision board out of the window. However, there’s something that goes deeper, increasing your…

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Self-Talk For Success

Our Self-Talk Needs a Makeover “You’re not smart enough to speak at the meeting,” “You’re too old to get in shape,” “You’re too young to start a business,” “You’ll never find love at that size”…  Don’t you hate how that negative self-talk deflates your spirit? It always seems to happen when you’re ready to take…

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Tips for Motivation

Motivation is the High We’re Always Chasing The Nike slogan “Just Do It” makes the idea of working toward our goals feel easy.  If you’ve ever had an ambitious goal to crush, you realize there’s a massive gap between “just doing it” and achieving a goal.  It often requires a mental shift, that doesn’t happen…

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New Year’s Resolutions Worth Keeping

New Year’s Resolutions My last twenty new year’s resolutions have included the ambitious goal of achieving six-pack abs.  At 41, I’m no closer to those abs, than a BRAVO Real Housewife is to being filler-free.  Each new year we enthusiastically set out to hit one or more targets.  According to an article in the NY…

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Why Vision Boards Are a Time Waster

Your Best Life in Images Vision boards are often a first step in manifesting abundance or reaching a goal. They’re visuals of how we believe our best life should look and feel.  I remember amassing a bedroom of magazines, with pictures I clipped for random inspiration.  It was a fun activity, but thinking back on…

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