Lifestyle and Beauty

Tips and inspiration for designing a lifestyle and beauty as unique as you are.

Why We Ignore Our Intuition

Trusting Your Gut Do you yell at characters in horror movies who go into dark basements instead of escaping through outside? There’s always that one person in a horror movie that says, “We shouldn’t be doing this,” but defies their instinct. Sadly, we’re not all that different. We’re pretty off when it comes to trusting…

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Connecting to Your Intuition

Intuition is the Most Ignored Gift You have something that Steve Jobs once called more powerful than intellect. It’s so powerful that our military continues to investigate it. I think of it as a divine gift we’re all blessed with to know something before having tangible evidence. Intuition is such an essential yet underused asset,…

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Self-Aware Nutrition

Self-Aware Nutrition is the Goal How many diets have you survived? I can name five without hesitation. Of those diets, not one has been a game-changer. In fact, the one thing that’s made every aspect of my life including fitness and nutrition easier is self-awareness.  Read on to find out why you don’t have to…

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Fall in Love With Yourself This Fall

The Perfect Backdrop, For Falling in Love With Yourself There’s nothing like a change in seasons, to stimulate the desire for positive life changes.  Fall is my favorite season for so many reasons.  The sun still warms your skin during the days (which are still long enough to enjoy).  Fall clothing and decor, offer colors…

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Intuition For Better Self-Care

Use Your Intuition for Better Self-Care Have you rolled your eyes as a glittery bath bomb fizzles in the tub during a sacred “self-care” session?  Did your back massage leave you more tense than relaxed? If you’ve ever annoyed after indulging in a sworn by piece of self-care advice that was more of a flop,…

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Ditch the Stale Energy, and Start Feeling Sexier Right Now

The Stale Energy, Holding You Hostage I felt a false sense of security every time I opened my closet.  It appeared as though I had an outfit for every occasion.  After children, my daily wardrobe became dull, but a comfy, functional combo of yoga pants and sweatshirts. I didn’t recognize the stale energy that I…

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Self-Care, With Zero Time

The Problem Within the Solution Are you tired of being told you have to add x,y, and z, to your crammed schedule, in the name of self-care?  You already don’t have time to breathe (a huge reason why you need the damn self-care, to begin with).  Now you’re encouraged to up the crazy, in the…

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Carry Yourself to Attract Abundance

Carrying Yourself to Attract Abundance Do you carry yourself in a way that confidence and self-respect ooze out of you, or do you carry yourself in a manner that makes you and your awesomeness shrink?  The way you walk, talk, gesture, posture, make eye contact, handshake, put yourself together, is all part of your resume. …

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