Self-Awareness for Healthy Relationships

Tips to help you attract, create and maintain successful romantic relationships, and friendships.

Why We Ignore Our Intuition

Trusting Your Gut Do you yell at characters in horror movies who go into dark basements instead of escaping through outside? There’s always that one person in a horror movie that says, “We shouldn’t be doing this,” but defies their instinct. Sadly, we’re not all that different. We’re pretty off when it comes to trusting…

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Connecting to Your Intuition

Intuition is the Most Ignored Gift You have something that Steve Jobs once called more powerful than intellect. It’s so powerful that our military continues to investigate it. I think of it as a divine gift we’re all blessed with to know something before having tangible evidence. Intuition is such an essential yet underused asset,…

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The Worst Advice For Happiness

Happiness Requires Deliberate Action “Don’t look back because that’s not the direction you’re going”.  Of all of the tips for happiness, this is the worst.  How many times have you indulged the memes and the gurus encouraging you to cut ties to your past? It’s comforting to believe that there’s no value in experiences that…

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Kourtney Kardashian’s Lesson in Self-Awareness

Kourtney Kardashian’s Self-Awareness No matter how you feel about the Kardashians, they’re a pop-culture juggernaut that we can’t hide from. Life’s been coming at us fast, and if you’re like me, keeping up with the Kardashians hasn’t been easy. With the internet buzzing about Kourtney and Kim’s fight (complete with two audible slaps to what…

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Turn Jealousy Into Inspiration

Green With Envy In school, there was a beautiful girl named Regina, who I spent years being jealous of. Her long flowing hair, delicate features, and trendy clothes put my curly mullet, awkward features, and old lady wardrobe to shame. We’ve all had a few Reginas in our lives. The secret is that you can…

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Self-Talk For Success

Our Self-Talk Needs a Makeover “You’re not smart enough to speak at the meeting,” “You’re too old to get in shape,” “You’re too young to start a business,” “You’ll never find love at that size”…  Don’t you hate how that negative self-talk deflates your spirit? It always seems to happen when you’re ready to take…

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Should You Be the Bigger Person?

Be the Bigger Person? We’re always told to “be the bigger person,” in the face of confrontation.  It shows class, maturity, and self-control (all admirable traits).  But, for all of the sense, and good intent in that school of thought, there’s an ugly truth.  There are times when being the bigger person, feels more like…

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Get His Attention, and Keep Him Chasing You

Get His Attention by Tapping Into Your Inner Cat I’m guilty of bending over backward for my significant others (despite their taking advantage of that desire to please).  With a healthy dose of self-awareness, I broke that nasty fourteen-year pattern (going from doormat to Goddess).   Recently, a rather funny “AHAAA” moment hit me.  The turning…

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